tspoon02's Journal, 24 November 2015

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Weigh In record (no journal entry) for 24 November 2015

200.0 lb Lost so far: 0 lb. Still to go: 60.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 November 2015:

1578 kcal

Fat: 74.00g | Prot: 65.50g | Carb: 162.00g. Breakfast: XS Energy Drink Cranberry-Grape Blast. Lunch: Dairy Queen Chicken Strip Basket with Country Gravy (4 Piece). Dinner: Schwan's Roasted Turkey Tenders with Gravy & Mashed Potatoes. Snacks/Other: Dairy Queen Ice Cream Cake. more...

2219 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 5.8 lb a week

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tspoon02's Journal, 24 November 2015

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