nwatermelonsugar's Journal, 23 August 2011

Weigh In record (no journal entry) for 23 August 2011
217.8 lb Lost so far: 21.0 lb.    Still to go: 87.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2011:
837 kcal Fat: 34.76g | Prot: 24.76g | Carb: 107.74g.   Breakfast: pancake, Butter, milk, maple syrup. Lunch: Jr. Hamburger, Carrots, Celery. more...
on diet nwatermelonsugar's own diet   losing 4.6 lb a week

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