progowski27's Journal, 24 November 2015

Weigh In record (no journal entry) for 24 November 2015
208.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2015:
1926 kcal Fat: 48.23g | Prot: 149.69g | Carb: 230.50g.   Lunch: Wendy's French Fries (Small), Wendy's Spicy Chicken Sandwich. Dinner: Beets, Knorr Asian Sides - Teriyaki Noodles, Sea Queen Swai Fillets, REAL Fair Life Milk. Snacks/Other: BioRhythm After Glow, Quest Chocolate Peanut Butter Protein Bar, Rule 1 R1 Protein. more...
4438 kcal Activities & Exercise: Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
gaining 0.6 lb a week

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