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disappointing....but this wt is the scale at home....did not gain as much as I was thinking....time to get back on the horse....i slacked off over the last 3 months or so.....oh well, onward.
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 November 2015:
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1044 kcal
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Fat: 36.25g | Prot: 58.85g | Carb: 120.45g.
Breakfast: Coffee, Wasa Fiber Crispbread. Lunch: Pork Sandwich, Costco Quinoa Salad. Dinner: Lasagna with Meat. more...
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gaining 0.6 lb a week
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