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I woke up Saturday morning, weighed myself and was instantly depressed. How is it, after 2 months of eating almost completely awesome, power walking, and going to the gym, that my weight keeps bobbing around. Up and down constantly. I was up 3 pounds so decided to have a big cheat day. It had been quite a while that I'd eaten anything really really bad. Bring on the banquet burger, fries and gravy etc, etc, etc... I really enjoyed myself, but the bad news is, my one day splurge turned into 3. Thankfully, today has been a better day. Sigh...
Diet Calendar Entries for 24 November 2015:
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1359 kcal
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Fat: 48.18g | Prot: 44.93g | Carb: 192.57g.
Breakfast: Tea (Brewed) , Sugar, Milk. Lunch: Butter, Golden Mill Bakery Kaiser Rolls, Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve). Dinner: Green Giant Mixed Vegetables, Club House Brown Gravy (Low Salt), Ground Turkey , Sweet Potato . Snacks/Other: Tim Hortons Chocolate Glazed Timbit, Nestle Smarties (10g), Chapman's Frozen Yogurt Bars, Activia Red Fruit & Cereals Yogurt, Pears, Coffee, Sugar, Neilson Dairy Half and Half Cream. more...
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1873 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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