Weigh In record (no journal entry) for 24 November 2015
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144.8 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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1098 kcal
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Fat: 52.76g | Prot: 39.38g | Carb: 126.12g.
Breakfast: Pawpaw. Lunch: Avocados. Dinner: Woolworths Indian Chicken Curry with Rice, Woolworths Milktart & Custard Pud in Pot, Woolworths Raw Almonds, Woolworths BBQ Chicken Pancakes, Woolworths Slimmers Choice Cream Cheese & Chives Crispy Cassava Snacks. more...
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losing 0.4 lb a week
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laans's weight history
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