TXSnowman's Journal, 24 November 2015

Nice weight drop this week. Starting to get over the bronchitis and strep. I was able to take a 4 1/2 mile walk with the dog this morning. I'm paying for it with some heavy coughing, but at least its a productive cough. I'm on track to meet my mini-goal of dropping below 200 by the 15th of January. I'm not in a particular hurry. Nice steady loss of weight and inches is all I need to keep me motivated. I'm apparently learning patience as I age...LOL.

I hope all of my FS Buddies have a wonderful Thanksgiving! I also hope that you survive Black Friday (or Boxing Day for my Canadian friends). Happy Holidays to all.
229.0 lb Lost so far: 101.0 lb.    Still to go: 39.1 lb.    Diet followed 100%.

Diet Calendar Entries for 24 November 2015:
623 kcal Fat: 11.03g | Prot: 109.70g | Carb: 22.34g.   Breakfast: Coffee, Starbucks Sugar Free Vanilla Syrup. Lunch: Wal-Mart Pork Sirloin Boneless Chops Thin. Dinner: Caroll Shelby's Elk Chili, Meijer Turkey Gravy, Elk Meat . more...
2887 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
losing 4.6 lb a week

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Comments 
Slow and steady is IMO the best way to go and it helps to see the journey as a continuing one rather than stopping once we reach XXX pounds or size. You also have a wonderful Thanksgiving! 
24 Nov 15 by member: jmb3450

     
 

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