Weigh In record (no journal entry) for 24 November 2015
|
234.4 lb
Lost so far: 6.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2015:
|
225 kcal
|
Fat: 0.89g | Prot: 7.29g | Carb: 49.95g.
Breakfast: Bananas, Kellogg's Special K Original Cereal. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
centerforcekid's weight history
|