ShannonRN's Journal, 24 November 2015

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Weigh In record (no journal entry) for 24 November 2015

146.0 lb Lost so far: 54.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 November 2015:

442 kcal

Fat: 4.23g | Prot: 28.36g | Carb: 74.06g. Breakfast: Smart Ones Strawberry Banana Smoothie. Lunch: Smart Ones Smart Creations Chicken Mesquite. Snacks/Other: Granny Smith Apples. more...

2684 kcal

Activities & Exercise: Fitness Training (Workout) - 2 hours and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 4 hours. more...

gaining 0.1 lb a week

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ShannonRN's Journal, 24 November 2015

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