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I seem to be ok at maintaining my weight as long as I'm consistent in my eating habits. I think I need to up the ante in the exercise though. I'd like to see more muscle tone in stomach which in my opinion is the hardest spot. Random thought- I am so not worried about Thanksgiving and I'm not going to let my family bully me into ..."just have a little bit, it's Thanksgiving" #lifestylechange #eatinghealthier
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156.8 lb
Lost so far: 23.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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907 kcal
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Fat: 32.51g | Prot: 52.29g | Carb: 103.50g.
Breakfast: Apples , Oatmeal, Great Value Raisins. Lunch: Publix Chicken Caesar Salad. Snacks/Other: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil. more...
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losing 1.7 lb a week
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