Weigh In record (no journal entry) for 24 November 2015
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191.0 lb
Lost so far: 28.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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1084 kcal
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Fat: 43.61g | Prot: 74.16g | Carb: 96.19g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Low Fat Cottage Cheese, Raspberries. Lunch: Tomatoes, Mustard, Heinz Premium Sweet Relish, Best Foods Low Fat Mayonaise, Kirkland Signature Canned Wild Alaskan Sockeye Salmon, Dave's Organic Killer Bread 21 whole grains killer light Daves killer bread. Snacks/Other: Cheetos Crunchy Cheddar Jalapeno Cheetos. more...
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steady weight
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