Weigh In record (no journal entry) for 24 November 2015
|
173.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2015:
|
328 kcal
|
Fat: 5.85g | Prot: 8.44g | Carb: 62.69g.
Breakfast: Oatmeal, Whole Foods Market Stevia, Vanilla Extract, Cinnamon, Blue Diamond Almond Breeze Original, Bananas. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|