clydebrown's Journal, 24 November 2015

Day 23
447.0 lb Lost so far: 38.0 lb.    Still to go: 147.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 November 2015:
2749 kcal Fat: 132.50g | Prot: 107.00g | Carb: 287.00g.   Breakfast: Caribou Coffee Vanilla White Chocolate Mocha (Medium), Caribou Coffee Chicken Apple Sausage Daybreaker. Lunch: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: Culver's Wisconsin Cheese Curds, Culver's Cheese ButterBurger (Single), Culver's Onion Rings (Regular). more...
on diet clydebrown's own diet   losing 7.0 lb a week

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