Fatcarlos's Journal, 24 November 2015

Weigh In record (no journal entry) for 24 November 2015
207.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 November 2015:
1908 kcal Fat: 67.86g | Prot: 85.02g | Carb: 245.94g.   Breakfast: Coffee with Cream, Kroger Old Fashioned Oatmeal, Great Value Raisins, Honey, Bananas, Cinnamon. Lunch: Lettuce Salad with Assorted Vegetables, Cooked Salmon. Dinner: Whole Milk, Back to Nature Classic Granola, Meatless Quesadilla with Cheese. Snacks/Other: Coffee with Cream, Trader Joe's Cranberry Trail Mix, Trader Joe's Cranberry Trail Mix, Trader Joe's Blueberry Cereal Bar. more...
gaining 0.3 lb a week

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