fasteddieski's Journal, 24 November 2015

Weigh In record (no journal entry) for 24 November 2015
162.0 lb Lost so far: 29.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 November 2015:
1180 kcal Fat: 32.25g | Prot: 33.92g | Carb: 192.57g.   Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Market Pantry Iced Gingerbread Holiday Cookies. Lunch: Fage Total 2% Greek Yogurt with Honey, Market Pantry Iced Gingerbread Holiday Cookies, Clancy's Honey Wheat Pretzels, Laughing Cow Mini Babybel Light Original, Friendly Farms Skim Milk. Snacks/Other: Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Walnuts, Pumpkin Bread. more...
losing 5.6 lb a week



     
 

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