Weigh In record (no journal entry) for 24 November 2015
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229.8 lb
Lost so far: 17.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2015:
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1684 kcal
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Fat: 67.76g | Prot: 67.19g | Carb: 231.06g.
Breakfast: naturals soymilk organic original, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Fuji Apples, Dill Cucumber Pickles, Kraft Sandwich Shop Mayo Chipotle, Kirkland Signature Extra Lean Sliced Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Mrs. Butterworth's Sugar Free Syrup, Holmes Smokehouse Original Pecan Smoked Sausage, Kodiak Cakes Flapjack Mix. Snacks/Other: Blue Bunny Sweet Freedom Vanilla Ice Cream, Nabisco Belvita Chocolate Breakfast Biscuits. more...
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2860 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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