Weigh In record (no journal entry) for 24 November 2015
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269.2 lb
Lost so far: 9.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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1994 kcal
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Fat: 82.84g | Prot: 82.85g | Carb: 220.00g.
Breakfast: rightLight & Fluffy Buttermilk Complete Pancake Mix, Butter. Lunch: Asparagus (Solids and Liquids, Canned), Great Value Instant Mashed Potatoes, Rhodes White Dinner Rolls, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Dinner: Land O'Lakes Salted Butter, Great Value Whole Wheat Bread, Great Value Cashew Halves & Pieces, Great Value Frozen Cut Green Beans, Chili with Beans (Canned). more...
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losing 0.7 lb a week
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