Weigh In record (no journal entry) for 24 November 2015
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139.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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1981 kcal
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Fat: 82.35g | Prot: 61.63g | Carb: 247.53g.
Breakfast: Manischewitz Honey Cake 1/6 Box Prepared, Jif Creamy Peanut Butter, Land O'Lakes Salted Butter, Oroweat Whole Grains Oatnut Bread, Coffee (Brewed From Grounds) , Wawa French Vanilla Cappuccino (12 oz), Sugar, Great Value Non-Dairy Coffee Creamer. Lunch: Chicken or Turkey and Rice with Cream Sauce (Mixture). Dinner: Land O'Lakes Salted Butter, Daisy Sour Cream, Kraft Macaroni & Cheese - Dragon 2 Shapes, Golden Corral Steamed Broccoli. Snacks/Other: Twizzlers Twizzlers. more...
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losing 15.4 lb a week
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