Weigh In record (no journal entry) for 23 November 2015
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240.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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1670 kcal
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Fat: 78.69g | Prot: 74.70g | Carb: 176.30g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Honey, Jif Natural Creamy Peanut Butter, Great Value Enriched White Sandwich Bread, Hillshire Farm Polska Kielbasa (2 oz), Cella's Chocolate Covered Cherries. Dinner: Chappell Hill Smoked Pork & Venison Sausage, La Banderita Low Carb Low Fat Soft Taco Shell, Kraft 2% Milk American Cheese Singles, Great Value Macaroni & Cheese. more...
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gaining 0.2 lb a week
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