bumbye's Journal, 23 November 2015

139.4 lb Lost so far: 30.6 lb.    Still to go: 139.4 lb.    Diet followed reasonably well.

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876 kcal

Fat: 36.10g | Prot: 42.30g | Carb: 95.80g.   Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Kelly's Kookies Macadamia Shortbread Cookie, Jack Link's Premium Cuts Original Beef Jerky. more...

2298 kcal

Activities & Exercise: Cardiac Rehab - 55 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...