Weigh In record (no journal entry) for 23 November 2015
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193.6 lb
Lost so far: 9.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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890 kcal
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Fat: 33.20g | Prot: 28.52g | Carb: 117.52g.
Breakfast: Philadelphia Original Cream Cheese, Bagel, Starbucks White Chocolate Mocha (Grande). more...
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losing 0.9 lb a week
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