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I'm doing good, but need to put more effort in. Hopefully, my knees will cooperate! ;)
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253.4 lb
Lost so far: 32.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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512 kcal
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Fat: 35.14g | Prot: 15.47g | Carb: 33.40g.
Lunch: White Sauce (Thick), Lettuce Salad with Tomato, Dino's The Greek Place Athenian Gyro Meat, International Delight Hazelnut Coffee Creamer, Coffee. more...
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losing 1.5 lb a week
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