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OK this last week has been ridiculous, enough goofing around.
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189.5 lb
Lost so far: 138.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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1071 kcal
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Fat: 63.59g | Prot: 42.54g | Carb: 86.59g.
Lunch: Tortilla Corn Chips, Lettuce Salad with Cheese, Tomato and/or Carrots, Guacamole, Quesadilla with Poultry and Cheese. more...
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gaining 4.9 lb a week
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inmsweantitrust's weight history
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