BobMciu's Journal, 23 November 2015

Weigh In record (no journal entry) for 23 November 2015
206.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2015:
387 kcal Fat: 20.62g | Prot: 14.31g | Carb: 38.39g.   Breakfast: EVOS Cheddar Cheese Slice, Strawberry Jelly, Butter, Toasted White Bread, Fried Egg, Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...
steady weight

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