clydebrown's Journal, 23 November 2015

Day 22
448.0 lb Lost so far: 37.0 lb.    Still to go: 148.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2015:
2112 kcal Fat: 80.40g | Prot: 71.44g | Carb: 286.30g.   Breakfast: Post Honey Bunches of Oats Apples and Cinnamon, Skim or Nonfat Milk (Calcium Fortified). Lunch: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken, Jell-O Sugar Free Chocolate Pudding Snack. Dinner: Boston Market Meatloaf with Homestyle Mashed Potatoes & Gravy, Sonic Diet Coke (Large). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sunbelt Oats & Honey Chewy Granola Bar (28g), Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hometown Buffet Pumpkin Pie. more...
on diet clydebrown's own diet   losing 4.7 lb a week

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Comments 
Rocking it now! Congrats. 
23 Nov 15 by member: HCB
Hey, way to go! 
23 Nov 15 by member: glen

     
 

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