Weigh In record (no journal entry) for 23 November 2015
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262.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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1404 kcal
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Fat: 55.42g | Prot: 78.87g | Carb: 160.11g.
Breakfast: Meijer Protein Meal Bar. Lunch: Breakstone's Low Fat Cottage Cheese, Michelina's Lean Gourmet Spinach & Ricotta Bake. Dinner: country crock country crock light sheds spread, Carrots, Broccoli, Hillshire Farm Turkey Smoked Sausage, Mrs. T's Potato & Onion Pierogies. Snacks/Other: M&M's Peanut M&M's (Fun Size), Fiber One Protein Bars - Caramel Nut. more...
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3521 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 13 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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