Weigh In record (no journal entry) for 23 November 2015
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188.6 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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500 kcal
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Fat: 21.26g | Prot: 34.60g | Carb: 45.98g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed). Lunch: Vlasic Polish Dill Spears. Dinner: Fried Egg without Fat, Totino's Pepperoni Pizza Rolls, Progresso Reduced Sodium Chicken Gumbo. Snacks/Other: Westminster Westminster Oyster Crackers. more...
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losing 2.2 lb a week
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