MARANGELITZA's Journal, 23 November 2015

Weigh In record (no journal entry) for 23 November 2015
137.8 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2015:
872 kcal Fat: 33.55g | Prot: 30.28g | Carb: 110.09g.   Breakfast: Coffee, Thomas' Mini Bagels - Plain, Smart Balance Light Original Buttery Spread with Flax Oil. Lunch: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Snacks/Other: Wasa Crisp'n Light 7 Grain Crackerbread, Sabra Classics Hummus Singles, Dunkin' Donuts Jelly Filled Munchkin. more...
gaining 1.0 lb a week

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