Weigh In record (no journal entry) for 23 November 2015
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187.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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2016 kcal
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Fat: 48.22g | Prot: 92.04g | Carb: 320.53g.
Breakfast: Fiber One 90 Calorie Chewy Bars - Chocolate, Country Kitchen Light Oatmeal Bread. Lunch: Country Kitchen Light Oatmeal Bread, Progresso Light Vegetable & Noodle Soup. Dinner: Fettuccine, Dinner Done Marsala Mushroom Chicken. Snacks/Other: Great Value Whipped Cream Cheese Spread, Italian Bread, Light Ice Cream, Country Kitchen Light Oatmeal Bread. more...
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losing 0.7 lb a week
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sjoanis's weight history
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