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Becky86's Journal, 07 October 2009
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Weigh In record (no journal entry) for 07 October 2009
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151.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 October 2009:
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990 kcal
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Fat: 23.06g | Prot: 60.75g | Carb: 133.95g.
Breakfast: Skinny Vanilla Latte (Tall), break bites. Lunch: Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Diet Coke, Original Branston Pickle. Dinner: chicken tagliatelle, Diet Pepsi. Snacks/Other: jammy dodger, sunbites sweet chilli. more...
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on diet Fat Smash Diet
gaining 0.3 lb a week
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