Weigh In record (no journal entry) for 22 November 2015
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129.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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1457 kcal
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Fat: 58.03g | Prot: 65.60g | Carb: 174.88g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cashew Butter, Kretschmer Wheat Germ, Smucker's Simply Fruit Strawberry, Honey. Lunch: Pepper Jack Cheese Reduced Sodium, Bell Peppers, Deli Shaved Oven Roasted Turkey Breast, Balsamic Vinaigrette Dressing, Riquisimas Tortillas de Harina, Cucumber (with Peel), Celery. Dinner: Parmesan Cheese (Shredded), Marketside Apple & Cranberry Salad, Cooked Eggplant (Fat Added in Cooking), Fred Meyer Roasted Redskin Potatoes, HoneyBaked Honey Baked Ham. Snacks/Other: My Essentials Seedless Raisins, Apples, Dry Roasted Almonds (with Salt Added), Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 0.9 lb a week
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