mollyallen1982's Journal, 22 November 2015

Weigh In record (no journal entry) for 22 November 2015
204.2 lb Lost so far: 0.6 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2015:
1449 kcal Fat: 59.23g | Prot: 57.56g | Carb: 146.59g.   Breakfast: Rocky Mountain Chocolate Factory Cheesecake Caramel Apple, Mozzarella Cheese (Whole Milk), Jiffy Buttermilk Complete Pancake & Waffle Mix, Mocha Coffee, Bacon, Neese's Country Sausage, Egg, Whole Wheat Bread, Gewurztraminer Wine. more...
2480 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 0.2 lb a week



     
 

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