Weigh In record (no journal entry) for 22 November 2015
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244.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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3238 kcal
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Fat: 165.90g | Prot: 121.49g | Carb: 340.98g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg. Lunch: Saladworks Tivoli Salad, Saladworks White Roll, Saladworks Fiesta Tortilla Soup. Dinner: Cheeseburger. Snacks/Other: Kit Kat Candy Bar, Bunny Graham Friends, Plain Waffle, Soft Serve Ice Cream, McDonald's Sugar Cookies. more...
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losing 4.2 lb a week
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