Weigh In record (no journal entry) for 22 November 2015
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132.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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660 kcal
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Fat: 21.24g | Prot: 69.20g | Carb: 59.17g.
Lunch: Shrimp, Cherry Tomatoes, Egg, Shrimp, Baby Spinach. Snacks/Other: Medifast S'more Crunch Meal Bar , Medifast Chocolate Crunch Meal Bar, Jell-O Sugar Free Black Cherry, Whipped Cream (Pressurized Container), Medifast Peanut Butter Crunch Bar, Medifast Peanut Butter Chocolate Chip Chewy Bar. more...
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losing 14.0 lb a week
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dawnlmccormick's weight history
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