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sunnykate
Journal
22 Nov 15
sunnykate's Journal, 22 November 2015
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Weigh In record (no journal entry) for 22 November 2015
130.4 lb
Lost so far:
0 lb
.
Still to go:
20.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 22 November 2015:
1856 kcal
Fat: 68.33g | Prot: 68.08g | Carb: 141.86g.
Breakfast:
Coca-Cola Diet Coke (Can), Zoe's Kitchen Chicken Salad Sandwich.
Lunch:
Chocolate Covered Caramel with Nuts, Kind Nuts & Spices Madagascar Vanilla Almond, Coca-Cola Diet Coke (Can), Zoe's Kitchen Chicken Kabob Plate.
Dinner:
Stacy's Pita Chip Company Simply Naked Pita Chips, Alamos Malbec, Turkey Chili.
more...
1441 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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