sunnykate's Journal, 22 November 2015

Weigh In record (no journal entry) for 22 November 2015
130.4 lb Lost so far: 0 lb.    Still to go: 20.4 lb.    Diet followed poorly.

Diet Calendar Entries for 22 November 2015:
1856 kcal Fat: 68.33g | Prot: 68.08g | Carb: 141.86g.   Breakfast: Coca-Cola Diet Coke (Can), Zoe's Kitchen Chicken Salad Sandwich. Lunch: Chocolate Covered Caramel with Nuts, Kind Nuts & Spices Madagascar Vanilla Almond, Coca-Cola Diet Coke (Can), Zoe's Kitchen Chicken Kabob Plate. Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, Alamos Malbec, Turkey Chili. more...
1441 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sunnykate's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.