amberism1011gmail.com's Journal, 22 August 2011

The weight off has started to slow as I expected 6 weeks in. Even with a few irregular numbers in there, I feel amazing. I'm sleeping better, my face has cleared up, and I can see my collarbone. I'm amazed at how great I feel already, and can only imagine how sexy I'll feel with another 30 pounds off.

My boyfriend told me he's proud of me today, and that I rock. I do rock. :)

Diet Calendar Entries for 22 August 2011:
994 kcal Fat: 17.54g | Prot: 56.07g | Carb: 158.91g.   Breakfast: Crisp n' Light 7 Grain Crackerbread, Fat Free Cream Cheese, Deli Thin Sliced Black Forest Smoked Ham, Pluot, Coffee w ff 1/2&1/2, Fried Egg without Fat. Lunch: Grapes (American Type, Slip Skin), Light Yogurt, 75% Reduced Fat Cheddar, 025147504921, Mixed Salad Greens, Premium Chunk Chicken Breast. Dinner: Grated Romano Parmesan Cheese, 4 Spaghetti Pasta, Garlic, Watermelon, Basil, Olive Oil. more...
3844 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 45 minutes, Resting - 5 hours and 25 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for amberism1011gmail.com's own diet



amberism1011gmail.com's weight history


amberism1011gmail.com's Recent Activity

amberism1011gmail.com's Own Activity

No recent activity.

amberism1011gmail.com's Buddies

No recent activity.

Other Member Diet Recent Activity

Reddny recorded a Weigh In at 147.2 lb.
Dlanger6105 recorded a Weigh In at 90.0 lb.
Jill Gunnell recorded a Weigh In at 121.8 lb.
Hany Shendy recorded a Weigh In at 226.0 lb.
Haynessimmons recorded a Journal Entry and a Weigh In at 171.5 lb.
refinnej132 recorded a Weigh In at 134.9 lb.
poohle supported djtaino's Weigh In.
DC_CHI recorded a Weigh In at 137.4 lb.