amberism1011gmail.com's Journal, 22 August 2011

The weight off has started to slow as I expected 6 weeks in. Even with a few irregular numbers in there, I feel amazing. I'm sleeping better, my face has cleared up, and I can see my collarbone. I'm amazed at how great I feel already, and can only imagine how sexy I'll feel with another 30 pounds off.

My boyfriend told me he's proud of me today, and that I rock. I do rock. :)

Diet Calendar Entries for 22 August 2011:
994 kcal Fat: 17.54g | Prot: 56.07g | Carb: 158.91g.   Breakfast: Fried Egg without Fat, Crisp n' Light 7 Grain Crackerbread, Fat Free Cream Cheese, Deli Thin Sliced Black Forest Smoked Ham, Pluot, Coffee w ff 1/2&1/2. Lunch: Mixed Salad Greens, 75% Reduced Fat Cheddar, 025147504921, Light Yogurt, Premium Chunk Chicken Breast, Grapes (American Type, Slip Skin). Dinner: Watermelon, Garlic, Basil, Olive Oil, 4 Spaghetti Pasta, Grated Romano Parmesan Cheese. more...
3844 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 45 minutes, Resting - 5 hours and 25 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for amberism1011gmail.com's own diet



amberism1011gmail.com's weight history


amberism1011gmail.com's Recent Activity

amberism1011gmail.com's Own Activity

No recent activity.

amberism1011gmail.com's Buddies

No recent activity.

Other Member Diet Recent Activity

Mariaa_dls recorded a Weigh In at 189.0 lb.
crazykatz supported lettygaylor's Journal Entry.
cooking chic updated their Food Diary.
AmpiXampi recorded a Weigh In at 158.1 lb.
Chillie Willie commented on Little Sister - 's Weigh In.
Bryguy1319 recorded a Weigh In at 298.8 lb.
PM999 recorded a Weigh In at 191.0 lb.
Kalyngem recorded a Weigh In at 240.5 lb.