amberism1011gmail.com's Journal, 22 August 2011

The weight off has started to slow as I expected 6 weeks in. Even with a few irregular numbers in there, I feel amazing. I'm sleeping better, my face has cleared up, and I can see my collarbone. I'm amazed at how great I feel already, and can only imagine how sexy I'll feel with another 30 pounds off.

My boyfriend told me he's proud of me today, and that I rock. I do rock. :)

Diet Calendar Entries for 22 August 2011:
994 kcal Fat: 17.54g | Prot: 56.07g | Carb: 158.91g.   Breakfast: Crisp n' Light 7 Grain Crackerbread, Fat Free Cream Cheese, Deli Thin Sliced Black Forest Smoked Ham, Pluot, Coffee w ff 1/2&1/2, Fried Egg without Fat. Lunch: Mixed Salad Greens, Premium Chunk Chicken Breast, 75% Reduced Fat Cheddar, Light Yogurt, 025147504921, Grapes (American Type, Slip Skin). Dinner: Watermelon, Garlic, 4 Spaghetti Pasta, Grated Romano Parmesan Cheese, Basil, Olive Oil. more...
3844 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 45 minutes, Resting - 5 hours and 25 minutes. more...

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