tuchler814's Journal, 06 October 2009

Was home on fall break for the weekend... aka delicious food always... oops.
110.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed poorly.

Diet Calendar Entries for 06 October 2009:
505 kcal Fat: 18.00g | Prot: 18.00g | Carb: 67.00g.   Dinner: Buttered Noodles & Parmesan (Regular). more...
1380 kcal Activities & Exercise: Weights - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   gaining 0.5 lb a week

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