tuchler814's Journal, 06 October 2009

Was home on fall break for the weekend... aka delicious food always... oops.
110.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed poorly.

Diet Calendar Entries for 06 October 2009:
505 kcal Fat: 18.00g | Prot: 18.00g | Carb: 67.00g.   Dinner: Buttered Noodles & Parmesan (Regular). more...
1380 kcal Activities & Exercise: Weights - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tuchler814's weight history


tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Laugh at.cabbage supported mcbroom09's Journal Entry.
ladybugladybug57 supported Dbulls's Journal Entry.
Diablo360x commented on chrisw77's Journal Entry.
00Marx00 commented on sweatshirts&sweatpants's Journal Entry.
eat_les supported chadjackson's Weight Entry.
ISAAC18241 recorded a Weight Entry at 80.0 lb.
ticketin recorded a Weight Entry at 181.6 lb.
nikeit supported rosio19's Journal Entry.