Weigh In record (no journal entry) for 22 August 2011
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170.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1403 kcal
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Fat: 33.39g | Prot: 159.95g | Carb: 126.82g.
Breakfast: Steel Cut Oats, Coffee (Brewed From Grounds) , Egg (Whole) , Cream (Half & Half) . Lunch: 100% Whey Protein Chocolate, Trim Lowfat Cottage Cheese. Dinner: Broccoli Flower Clusters, corn, tofu, Lime Juice, Green Cabbage, Chunk Light Tuna in Water, seaweed salad. Snacks/Other: Apples, Organic Lowfat (1%) Milk, 100% Whey Protein Chocolate, Nonfat Plain Greek Yogurt. more...
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gaining 0.9 lb a week
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