stellargrrl76's Journal, 22 August 2011

now that i've actually seen the scale go up, my motivation is back.....nothing like a scare!! :)
213.0 lb Lost so far: 3.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2011:
1122 kcal Fat: 48.29g | Prot: 27.02g | Carb: 148.85g.   Breakfast: Coffee, Powdered Creamer, No Calorie Sweetener Packets. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Flour Tortilla, Mixed Salad Greens, Cucumber Salad with Oil and Vinegar, Potato Chips. Dinner: Light Homestyle Vegetable and Rice Soup, Oyster Crackers. Snacks/Other: Special Treasures Coffee Flavored Toffees. more...
2354 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



stellargrrl76's weight history


stellargrrl76's Recent Activity

stellargrrl76's Own Activity

No recent activity.

stellargrrl76's Buddies

No recent activity.

Weight Watchers Recent Activity

almostretired63 updated their Exercise Diary.
mhester3084 recorded a Weight Entry at 233.4 lb.
msgem78 recorded a Weight Entry at 169.0 lb.
herreatalot recorded a Weight Entry at 221.8 lb.
DonutHoles recorded a Weight Entry at 158.4 lb.
utpms recorded a Weight Entry at 166.6 lb.
smatrana recorded a Weight Entry at 183.9 lb.
ali52373 recorded a Weight Entry at 149.4 lb.