stellargrrl76's Journal, 22 August 2011

now that i've actually seen the scale go up, my motivation is back.....nothing like a scare!! :)
213.0 lb Lost so far: 3.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2011:
1122 kcal Fat: 48.29g | Prot: 27.02g | Carb: 148.85g.   Breakfast: Coffee, Powdered Creamer, No Calorie Sweetener Packets. Lunch: Mixed Salad Greens, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Flour Tortilla, Potato Chips, Cucumber Salad with Oil and Vinegar. Dinner: Light Homestyle Vegetable and Rice Soup, Oyster Crackers. Snacks/Other: Special Treasures Coffee Flavored Toffees, Peanut Butter Cookie. more...
2354 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



stellargrrl76's weight history


stellargrrl76's Recent Activity

stellargrrl76's Own Activity

stellargrrl76 updated their Food Diary.
stellargrrl76 updated their Food Diary.
stellargrrl76 updated their Exercise Diary.
stellargrrl76 updated their Food Diary.

stellargrrl76's Buddies

No recent activity.

Other Member Diet Recent Activity

AnnadelBande updated their Food Diary.
ahmedmdiab supported Deb_N's Journal Entry.
helenzback joined group 40's with 50-100 lbs to Lose.
Jolee77 updated their Food Diary.
snezica supported C67241's Journal Entry.
Yvonne Dippenaar recorded a Weigh In at 156.7 lb.
Preusse10 recorded a Weigh In at 204.1 lb.
Ken8 recorded a Weigh In at 223.7 lb.