stellargrrl76's Journal, 22 August 2011

now that i've actually seen the scale go up, my motivation is back.....nothing like a scare!! :)
213.0 lb Lost so far: 3.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2011:
1122 kcal Fat: 48.29g | Prot: 27.02g | Carb: 148.85g.   Breakfast: Coffee, Powdered Creamer, No Calorie Sweetener Packets. Lunch: Mixed Salad Greens, Potato Chips, Cucumber Salad with Oil and Vinegar, Flour Tortilla, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Oyster Crackers, Light Homestyle Vegetable and Rice Soup. Snacks/Other: Special Treasures Coffee Flavored Toffees, Peanut Butter Cookie. more...
2354 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



stellargrrl76's weight history


stellargrrl76's Recent Activity

stellargrrl76's Own Activity

stellargrrl76 updated their Exercise Diary.
stellargrrl76 updated their Exercise Diary.
stellargrrl76 recorded a Weigh In at 237.0 lb.

stellargrrl76's Buddies

No recent activity.

Other Member Diet Recent Activity

Sadiebear supported neicie59's Journal Entry.
PinkRose88 replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Friday October 24th.
dreamcatcher10 commented on Deb_N's Journal Entry.
ChrisComedy supported Draglist's Journal Entry.
JennyLeigh66 recorded a Weigh In at 159.6 lb.
Reinabermudez recorded a Weigh In at 152.0 lb.
ClassicRocker commented on their Journal Entry.
LittleRedFlatBack added teriho's Walnut Cranberry Oatmeal Cookies recipe to their cook book.