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stellargrrl76's Journal, 22 August 2011
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now that i've actually seen the scale go up, my motivation is back.....nothing like a scare!! :)
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213.0 lb
Lost so far: 3.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1122 kcal
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Fat: 48.29g | Prot: 27.02g | Carb: 148.85g.
Breakfast: Coffee, Powdered Creamer, No Calorie Sweetener Packets. Lunch: Mixed Salad Greens, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Flour Tortilla, Potato Chips, Cucumber Salad with Oil and Vinegar. Dinner: Light Homestyle Vegetable and Rice Soup, Oyster Crackers. Snacks/Other: Special Treasures Coffee Flavored Toffees, Peanut Butter Cookie. more...
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2354 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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