stellargrrl76's Journal, 22 August 2011

now that i've actually seen the scale go up, my motivation is back.....nothing like a scare!! :)
213.0 lb Lost so far: 3.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2011:
1122 kcal Fat: 48.29g | Prot: 27.02g | Carb: 148.85g.   Breakfast: Coffee, Powdered Creamer, No Calorie Sweetener Packets. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Flour Tortilla, Mixed Salad Greens, Cucumber Salad with Oil and Vinegar, Potato Chips. Dinner: Light Homestyle Vegetable and Rice Soup, Oyster Crackers. Snacks/Other: Special Treasures Coffee Flavored Toffees. more...
2354 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 1.4 lb a week

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