stellargrrl76's Journal, 22 August 2011

now that i've actually seen the scale go up, my motivation is back.....nothing like a scare!! :)
213.0 lb Lost so far: 3.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2011:
1122 kcal Fat: 48.29g | Prot: 27.02g | Carb: 148.85g.   Breakfast: Coffee, Powdered Creamer, No Calorie Sweetener Packets. Lunch: Mixed Salad Greens, Potato Chips, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Cucumber Salad with Oil and Vinegar, Flour Tortilla. Dinner: Oyster Crackers, Light Homestyle Vegetable and Rice Soup. Snacks/Other: Peanut Butter Cookie, Special Treasures Coffee Flavored Toffees. more...
2354 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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stellargrrl76 recorded a Weigh In at 229.2 lb.
stellargrrl76 recorded a Weigh In at 228.4 lb.
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