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Alright....I am starting this process....all hands in!!!!...i do zumba, i run, i do spinning classes and i'm going to try some strength training...my eating and drinking habits are horrible!!! So that is what I'm going to try and keep track of and make better....here i GO!!!!
Diet Calendar Entry for 22 August 2011:
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2127 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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