Weigh In record (no journal entry) for 21 November 2015
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210.4 lb
Lost so far: 12.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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1232 kcal
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Fat: 55.14g | Prot: 52.79g | Carb: 140.96g.
Breakfast: Chick-fil-A Hash Browns, Chick-fil-A Chicken Biscuit, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Barley Soup. Snacks/Other: Baby Spinach, orgain organic creamy chocolate fudge protein powder, Clearly Organic Organic Creamy Peanut Butter. more...
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losing 4.2 lb a week
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