Weigh In record (no journal entry) for 21 November 2015
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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759 kcal
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Fat: 50.23g | Prot: 63.08g | Carb: 13.57g.
Breakfast: Mushrooms, Meijer Fried Eggs, Smoked or Cured Bacon. Lunch: Cheddar Cheese, Costco Hamburger Patty. Dinner: Chicken Curry, Red Onions. more...
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losing 0.1 lb a week
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