Weigh In record (no journal entry) for 21 November 2015
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179.8 lb
Lost so far: 81.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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2181 kcal
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Fat: 56.32g | Prot: 125.63g | Carb: 229.27g.
Breakfast: Red Tomatoes, Toasted Whole Wheat Bread (Commercial), Kroger Eggs (Large). Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, chicken fresca healthy choice café steamers. Dinner: Italian Rose Fresh Salsa, Tortilla Corn Chips, Spanish Rice, Cooked Green Peppers and Onions (Fat Added in Cooking), Perdue Grilled Chicken Breast Strips. Snacks/Other: Buffalo Wild Wings Mozzarella Sticks, Fireball Cinnamon Whiskey, Atkins Meal Chocolate Peanut Butter Pretzel Bar, Nabisco Triscuit Crackers Original, Cuties Clementines. more...
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losing 4.2 lb a week
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