TonyFar's Journal, 21 November 2015

216.5 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1279 kcal

Fat: 43.84g | Prot: 81.68g | Carb: 129.10g.   Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Kylling halv grillet 200g. Dinner: Skogsbær Yoghurt 0.5l. Snacks/Other: Eple Importert 200g. more...

3243 kcal

Activities & Exercise: Running - 6/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...