Weigh In record (no journal entry) for 20 November 2015
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245.6 lb
Lost so far: 0 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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2829 kcal
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Fat: 130.27g | Prot: 77.11g | Carb: 350.62g.
Breakfast: White Bread. Lunch: Dietz & Watson Deli Beef Franks, White Bread. Dinner: Rice-A-Roni Rice Pilaf, Hard Roll, Hard Roll, Perdue Original Chicken Breast Cutlets. Snacks/Other: Hershey's Krackel Miniatures, Hershey's Kit Kat Candy Bar, Hershey's Kit Kat Candy Bar, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Frito-Lay Classic Potato Chips, Frito-Lay Classic Potato Chips, Sun Chips Harvest Cheddar (Package). more...
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losing 0.9 lb a week
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