Weigh In record (no journal entry) for 20 November 2015
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103.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2015:
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1188 kcal
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Fat: 54.35g | Prot: 126.68g | Carb: 114.01g.
Breakfast: Egg, Almond Breeze Unsweetened Vanilla Milk, Chocolate Chip Cookie Dough. Lunch: Clementines, Boiled Egg, Quest Lemon Cream Pie Protein Bar. Dinner: Pumpkin Pie Protein Bar, Cookies & Cream Protein Bar. Snacks/Other: Vanilla Milkshake Protein Powder, baì5 Malawi Mango, Pumpkin Pie Protein Bar, Rainbow Skinny Roll. more...
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2018 kcal
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Activities & Exercise:
Shopping - 1 hour, Zumba - 1 hour, Driving - 3 hours, Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 4 hours. more...
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steady weight
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ykumata's weight history
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