Weigh In record (no journal entry) for 20 November 2015
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171.6 lb
Lost so far: 19.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2015:
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2738 kcal
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Fat: 71.71g | Prot: 99.20g | Carb: 312.49g.
Breakfast: Kellogg's Special K Flatbread: Egg, Bacon, & Cheese Medley, PowerBar Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Stouffer's Fit Kitchen Oven Roasted Chicken. Dinner: Bertolli Chicken Marsala & Roasted Redskin Potatoes. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Jays Big J Original Potato Chips, Coffee, Coffee-Mate Hazelnut Creamer, Cupcake with Icing. more...
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3213 kcal
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Activities & Exercise:
Driving - 45 minutes, Standing - 13 hours and 30 minutes, Sitting - 4 hours and 40 minutes, Resting - 5 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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