Weigh In record (no journal entry) for 20 November 2015
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225.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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1322 kcal
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Fat: 67.67g | Prot: 73.74g | Carb: 125.00g.
Breakfast: Dunkin' Donuts Turkey Sausage Breakfast Sandwich, Granulated Sugar, Borden Cremora Non-Dairy Coffee Creamer. Dinner: Egg Roll with Beef and/or Pork, Fried Rice, Panda Express Chinese Spare Ribs. Snacks/Other: Weight Watchers Chocolate Mousse Pot, Ubet Ubet. more...
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gaining 14.0 lb a week
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