Sugar Waffle's Journal, 20 November 2015

Weigh In record (no journal entry) for 20 November 2015
149.3 lb Lost so far: 88.7 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2015:
1854 kcal Fat: 139.95g | Prot: 83.36g | Carb: 77.79g.   Breakfast: Heavy Cream, Organic Valley Organic Salted Butter, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Divine Organics Raw Cacao Powder. Lunch: Apples, Unroasted Macadamia Nuts, Nature's Promise Organic Pitted Prunes. Dinner: Butter, Broccoli Flower Clusters, Chicken Drumstick. more...
1941 kcal Activities & Exercise: Housework - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 25 minutes, Driving - 50 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
losing 1.9 lb a week

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Comments 
Congrats Colleen! You're doing GREAT! 
20 Nov 15 by member: millerm40
Ive been slowly catching up on here, and you are doing terrific 
20 Nov 15 by member: gswizzle
YESSSSSSSSS!!!!! Congrats!!!!! :) 
20 Nov 15 by member: BulletProof3
You are the best! Please keep helping the rest of us with your great example. 
20 Nov 15 by member: A Big Boy
WOOHOO! :) 
20 Nov 15 by member: newnormal
A Big Boy, I would not have been able to do it without all the wonderful members on this site! Thanks everyone!! 
20 Nov 15 by member: Sugar Waffle
Good for you :-) 
20 Nov 15 by member: snezica
Very nice. ;) 
20 Nov 15 by member: jmb3450
Now that's something to smile about! 
20 Nov 15 by member: Scalewatcher3
Wow  
20 Nov 15 by member: ClassicRocker
Showoff. 
20 Nov 15 by member: northernmusician
Nice!!....Very Nice!!!!!!! 
20 Nov 15 by member: SuccessThisTime58
Wow - pushing a 90 pound loss, Lady! 
20 Nov 15 by member: HCB
My word, Sugar Waffle, I had no idea! You've lost the equivalent of a small moped. Hugs to you! 
20 Nov 15 by member: Scalewatcher3
A moped? That is the funniest thing I've ever heard. I lost a moped everybody! 
20 Nov 15 by member: Sugar Waffle
Woohooo! great job hun! 
20 Nov 15 by member: Ravyne Hawke
I normally would say release, but you catch my drift. LOL 
20 Nov 15 by member: Sugar Waffle
Yowza!  
20 Nov 15 by member: Jones Jennifer
Outstanding!!!  
20 Nov 15 by member: John10251
You looser! or should I say winner!! Yay for you! 
21 Nov 15 by member: Sweetincense4iam

     
 

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