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whew! Thankful for 2 oz. I have been so off track. Last night coming in after grocery shopping I was so hungry that I ate almost a half loaf of bread. It was still warm in the bread maker and away I went! Will do better this week and gear up for thanksgiving. All the best!
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142.4 lb
Lost so far: 17.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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1106 kcal
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Fat: 23.79g | Prot: 45.84g | Carb: 196.75g.
Breakfast: Sprouts Farmers Market 100% Orange Juice With Calcium & Vitamin D, Sabra Roasted Red Pepper Humus, Whole wheat and oat bread Ruth's, Sun-Maid Natural California Raisins, Kashi GOLEAN Original Cereal, Bananas, Roasted Unsalted Hulled Sunflower Seeds, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Dinner: Onions, Tone's Chopped Onion, Great Value Medium Black Olives, Sweet Red Peppers, Bolthouse Farms Mango Chipotle Yogurt Dressing, Mixed Salad Greens, Perdon Farro ( organic Italian), Cooked Mung (Fat Not Added in Cooking). Snacks/Other: Grape Juice, Kirkland Signature Raw Almonds. more...
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losing 0.2 lb a week
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 Comments
Have a great weekend Ruth :-)
20 Nov 15 by member: snezica
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You too, Snow, thank you!
20 Nov 15 by member: LISfifty
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Stuff happens - you will regroup!
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That is the plan, HBC. I really do not want to go backwards. I have gotten tnear my goal weight before had reversed it with holidays and celebrations and house guest. So I need a plan. I think that tracking food and keeping an exercise schedule should get me through the next few weeks. I purchased clothes in my right size yesterday, and I am soooo pleased to be able to do that. I have lost almost 18 pounds and I am grateful! Having my buddies make me responsible to very helpful. Thank you!
21 Nov 15 by member: LISfifty
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Please excuse my typos. I do not see an edit button.. 😗
21 Nov 15 by member: LISfifty
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21 Nov 15 by member: John10251
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21 Nov 15 by member: LISfifty
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